Weigh In record (no journal entry) for 26 September 2021
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172.8 lb
Lost so far: 146.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1582 kcal
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Fat: 54.13g | Prot: 96.50g | Carb: 185.11g.
Breakfast: Migros Bio Flohsamenschalen, Migros Bio Haferkleie, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Mooncake (Homemade), Denner Magerquark. Lunch: Sunflower Oil, Milchkaffe 330Ml (100 Ml Vollmilch), Skinless Chicken Breast, Sweet Potato. Dinner: Kefir Cheesecake, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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steady weight
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