Weigh In record (no journal entry) for 01 September 2021
|
364.5 lb
Lost so far: 110.5 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
3050 kcal
|
Fat: 164.00g | Prot: 108.00g | Carb: 296.00g.
Breakfast: White Castle Cheeseburgers, McDonald's Ketchup Packet, McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese Biscuit, McDonald's Strawberry Preserves. Lunch: Trader Joe's Low Calorie Pink Lemonade, Trader Joe's The Orchard Pink Lady Apple. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renzy79's weight history
|