Weigh In record (no journal entry) for 27 May 2009
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254.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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3525 kcal
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Fat: 181.37g | Prot: 155.08g | Carb: 321.26g.
Breakfast: Qdobas Guacamole, Qdobas Chips , Qdobas Chips & Queso. Lunch: Apple, Welch's White Grape Cherry, Six Star Protein, Frozen strawberries, Milk, Smucker's Natural Peanut Butter. Snacks/Other: CytoSport Muscle Milk Cookies & Cream, Milk. more...
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4500 kcal
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Activities & Exercise:
Standing - 3 hours, Circuit Training - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 4.7 lb a week
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