Weigh In record (no journal entry) for 24 September 2021
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170.2 lb
Lost so far: 57.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1240 kcal
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Fat: 47.85g | Prot: 92.76g | Carb: 98.42g.
Breakfast: BioBio Hafer Drink, Mandelmilch, Beste Ernte Tiefkühl Beeren, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Mitakos Schafskäse Leicht, Feinkost Dittmann Pfefferonen Mild-Pikant, Gelbe Paprika, Kirschtomaten, Ei, Iglo Rahm-Spinat der mit dem Blubb, Zwiebeln, Knoblauch. Snacks/Other: Bravo Nuss Frucht Mix mit Schokopops, Roma High Protein Pudding Karamell, Gutes Land Magerquark. more...
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gaining 1.5 lb a week
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 Comments
23 Sep 21 by member: D..k04
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Guuuuuuuten Morgen Dirk 😉🤗☕☕🌞🙋🏼♀️
23 Sep 21 by member: ♡ Rosalie ♡
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