hannah202020's Journal, 23 September 2021

170.0 lb Lost so far: 73.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 131.46g | Prot: 60.15g | Carb: 274.75g.   Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Maggi Curry Noodles. Snacks/Other: Creamfields Low Fat Toffee Yoghurt, Tesco Finest Barbecue Pulled Pork Crisps, Tesco Milk Chocolate Peanuts. more...

2708 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Cardio - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...