Weigh In record (no journal entry) for 23 September 2021
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170.0 lb
Lost so far: 58.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1206 kcal
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Fat: 40.52g | Prot: 70.27g | Carb: 126.61g.
Breakfast: Mandelmilch, Beste Ernte Tiefkühl Beeren, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Gutes Land Camembert, Gelbe Paprika, San Fabio Tomato Phantastico, Nudeln (Gekocht), Ei, Beste Ernte Kaisergemüse. Snacks/Other: Roma High Protein Pudding Schoko. more...
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losing 3.1 lb a week
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♡ Rosalie ♡'s weight history
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