Weigh In record (no journal entry) for 22 September 2021
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153.4 lb
Lost so far: 31.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1368 kcal
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Fat: 28.49g | Prot: 61.76g | Carb: 216.48g.
Breakfast: Pão Caseiro, Predilecta Geleia de Uva, Pão Caseiro. Lunch: Congelados da Sônia Almôndega de Soja Sensação , CaldoBom Feijão Branco, Arroz Parboilizado Cozido. Dinner: Batatas Fritas sem Gordura, Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Frito. more...
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gaining 2.3 lb a week
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etti_pacheco's weight history
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