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no change this week, which has squashed me further down, i was already a little depressed because of the huge mountain i have to shift. I;m going to do the wrong thing and weigh myself daily until i have a pound loss, i need the encouragement. :(
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359.0 lb
Lost so far: 51.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2021:
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1477 kcal
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Fat: 37.07g | Prot: 107.73g | Carb: 168.04g.
Breakfast: Asda Free Range Medium Eggs, Asda Pesto, Warburtons Wholemeal Bread. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Leek, Tesco Lean Turkey Mince, Hoisin Sauce , Fish Sauce , Sainsbury's Red Onions, Asda Beef Stock Cubes, Garlic . Dinner: Minced Beef (95% Lean / 5% Fat) , Red Sweet Pepper, Yellow Sweet Peppers , Onions , Sainsbury's Red Kidney Beans in Water, Garlic , Chilli Powder , Basmati Rice (Cooked). Snacks/Other: Asda Frozen Mango Chunks, Tetley Tea with Semi-Skimmed Milk, Asda Conference Pears, Asda Cook from Frozen Beef Meatballs. more...
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steady weight
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