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cassandrasjd
Journal
13 Mar 11
cassandrasjd's Journal, 13 March 2011
cassandrasjd's Profile
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Weigh In record (no journal entry) for 13 March 2011
198.6 lb
Lost so far:
2.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1025 kcal
Fat: 4.07g | Prot: 15.84g | Carb: 246.43g.
Breakfast:
Apples, Papaya, Yogaberry Smoothie.
Lunch:
Mango, Bananas.
Dinner:
Pears, White Mushrooms (Stir-Fried), Country Mix.
Snacks/Other:
Plums, Lemon Juice.
more...
2195 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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