Weigh In record (no journal entry) for 21 September 2021
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1577 kcal
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Fat: 63.65g | Prot: 55.89g | Carb: 198.41g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Cheese Empanadas with Cassava Crust. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Gelato, Orange Juice, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 1.4 lb a week
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