Weigh In record (no journal entry) for 21 July 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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523 kcal
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Fat: 14.37g | Prot: 18.15g | Carb: 82.21g.
Breakfast: Геркулес Овсяные Хлопья Быстрого Приготовления, Parmalat Молоко 3,5%, Геркулес Моментальная Овсяная Каша с Клубникой, Кофе (из Молотых Зерен), Ламбер Сыр Ламбер 50%. Snacks/Other: Черешня, Нектарин. more...
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