Weigh In record (no journal entry) for 21 September 2021
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174.8 lb
Lost so far: 144.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1547 kcal
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Fat: 42.01g | Prot: 123.35g | Carb: 156.67g.
Breakfast: Apple, Migros Bio Haferkleie, Migros Bio Chia-Samen, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Kefir-aquafaba-kokos, Denner Magerquark, Tap Water, Royal Family Coconut Pandan Mochi. Lunch: Beetroot Hummus, Cucumber, Wasa Original Knäckebrot, Coop Crème à Café. Dinner: Crane Whey Vanille, Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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losing 3.1 lb a week
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