carolina.salum's Journal, 20 September 2021

176.4 lb Lost so far: 26.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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655 kcal

Fat: 23.93g | Prot: 59.91g | Carb: 51.51g.   Breakfast: Omnilife Cafelife Sachê. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Activia Mamão e Cereais, Morangos. more...

2341 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...