Weigh In record (no journal entry) for 20 September 2021
|
152.8 lb
Lost so far: 32.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1300 kcal
|
Fat: 45.08g | Prot: 74.39g | Carb: 165.00g.
Breakfast: Panquecas Simples, Banana Caturra, Piracanjuba Leite Condensado. Lunch: Ovo Mexido, Batatas Fritas (Inalterado, com Sal, Congelado), Arroz Parboilizado Cozido. Dinner: Integralmedica Whey 100% Pure, Ovo Cozido. Snacks/Other: Qualitá Uva sem Semente, Integralmedica Whey 100% Pure, Banana Caturra. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
etti_pacheco's weight history
|