Weigh In record (no journal entry) for 20 September 2021
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156.7 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1801 kcal
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Fat: 57.69g | Prot: 162.27g | Carb: 159.96g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo, Queensberry Geléia de Frutas Vermelhas 100% Fruit. Lunch: Alface, Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito sem Gordura. Snacks/Other: Quaker Aveia em Flocos, Hortifruti Mamão Formosa, New Millen Creatina Monohidratada, Leite (Leite Integral), Nutrata Premium Whey Cookies & Cream. more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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