Weigh In record (no journal entry) for 19 September 2021
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175.5 lb
Lost so far: 144.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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623 kcal
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Fat: 14.25g | Prot: 40.24g | Carb: 94.98g.
Breakfast: Maison Cotolot Pruneaux D'agen, Kefir-Aquafaba Cake, Wasa Original Knäckebrot, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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steady weight
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