Weigh In record (no journal entry) for 18 September 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1420 kcal
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Fat: 53.23g | Prot: 39.30g | Carb: 203.12g.
Breakfast: Brigadeiro, Santo Antônio Pão de Mel, Lacta Chocolate Ao Leite, Brasfrut Polpa de Acerola. Lunch: Mexerica, Alface, Batata Inglesa, Sadia Filé de Peito. Dinner: Hortifruti Cenoura Crua. Snacks/Other: Brigadeiro, Chocolate, Morangos. more...
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losing 3.1 lb a week
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