Weigh In record (no journal entry) for 18 September 2021
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79.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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3009 kcal
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Fat: 158.73g | Prot: 110.55g | Carb: 284.71g.
Breakfast: Carrefour Bio Muesli Croustillant Graines de Courge et de Tournesol, Bjorg Muesli aux Fruits, Kinder Country, Kellogg's Barre Protein. Lunch: Carte D'Or Sorbet Citron, La Laitière Glace Vanille , Gâteau au Chocolat (sans Glaçage), Jambon Cru, Herta Salami, Carrefour Rosette de Lyon , Aoste Coppa, Saint Azay Viande des Grisons, Saint Azay Bacon, Pomme de Terre (Chair et Peau), RichesMonts Raclette. Dinner: Magnum Almond, Carrefour Fromage à Tartiner Ail et Fines Herbes , Bénénuts 3D Bugles, Old El Paso Guacamole, Old El Paso Tortilla Chips, Lay's Chips Barbecue, Carottes, Crespo Olives Vertes Pimentées, Tomates Cerises. more...
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1214 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.6 lb a week
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