Weigh In record (no journal entry) for 18 September 2021
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119.7 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1344 kcal
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Fat: 51.79g | Prot: 56.34g | Carb: 174.86g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pear, Cucumber, Strawberries. Lunch: Bimoli Minyak Goreng, Yellowtail fish nugget, Oatmeal Banana Fruity Muffin, Rumah Makan Sederhana Sayur Nangka, Yun-Yi Tahu Original, Napa Cabbage Kimchi. Dinner: Bimoli Minyak Goreng, Yellowtail fish nugget, Granny Smith Apples, Rumah Makan Sederhana Sayur Nangka, Napa Cabbage Kimchi, Tempeh. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Strawberries, Pomegranate, Swallow Globe Brand Agarpac. more...
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losing 1.5 lb a week
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