Weigh In record (no journal entry) for 17 September 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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962 kcal
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Fat: 17.39g | Prot: 73.63g | Carb: 151.54g.
Breakfast: Café com Leite e Açúcar. Lunch: Mel, Banana-Maçã, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo, Arroz Branco, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Tirol Queijo Mussarela (18g), Sadia Filé de Peito, Hortifruti Manga Tommy, Alface. Snacks/Other: Bauducco Torrada Multigrãos, Maçã, Brasfrut Polpa de Acerola, Native Açúcar Demerara, Laranjas. more...
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losing 1.0 lb a week
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