Weigh In record (no journal entry) for 17 September 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1613 kcal
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Fat: 69.44g | Prot: 55.32g | Carb: 197.17g.
Breakfast: Tea (Brewed), Trader Joe's Gluten Free Everything Bagel. Lunch: Buffalo Wild Wings Chicken Wings (3), Taco Salad . Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Apple Strudel , Unsweetened Iced Tea. Snacks/Other: Coffee with Sugar, Trader Joe's Baked Cheese Crunchies, Medjool Dates, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 2.8 lb a week
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