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Not sure how... But ya lol. Its one of those bad weeks
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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839 kcal
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Fat: 37.99g | Prot: 58.78g | Carb: 67.03g.
Breakfast: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, KOO Baked Beans in Tomato Sauce, Woolworths Free Range Extra Large Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Pumpkin (Fat Added in Cooking), Brown Rice, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . more...
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losing 4.6 lb a week
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