Weigh In record (no journal entry) for 16 September 2021
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136.7 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1778 kcal
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Fat: 66.81g | Prot: 53.15g | Carb: 252.28g.
Breakfast: Clementine, Andros Succo 🧃 Ananas Pressés, Caffè Espresso, Marmellata Light, Coop Corona Croccante, Kellogg's Urlegenden Flakes, Free From Yogurt Nature senza Lattosio. Lunch: Andros Succo 🧃 Ananas Pressés , Pesca Noce, Mele Gala, Noci Sgusciate. Dinner: Migros Tiramisu, Pizza Ortolana, Indivia, Cicoria, Lattuga Romana o Scarola. more...
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456 kcal
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Activities & Exercise:
Sitting - 5 hours, Apple Health - 19 hours. more...
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steady weight
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