Weigh In record (no journal entry) for 15 September 2021
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1772 kcal
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Fat: 77.35g | Prot: 67.38g | Carb: 214.61g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: San Pellegrino Sparkling Mineral Water, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Apple Strudel , Mixed Salad Greens, Thousand Island Dressing, Chicken Breast, Grape Juice, White Rice. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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