Weigh In record (no journal entry) for 30 November 2020
|
142.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
741 kcal
|
Fat: 36.61g | Prot: 37.12g | Carb: 73.49g.
Breakfast: Pão Integral, Banana, Limão, Alface, Cenouras, Tomates, Milho, Soya Óleo de Soja , Zero-Cal Adoçante, Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Mamão Formosa. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rasumel123's weight history
|