Weigh In record (no journal entry) for 30 November 2020
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142.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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741 kcal
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Fat: 36.61g | Prot: 37.12g | Carb: 73.49g.
Breakfast: Pão Integral, Banana, Limão, Alface, Cenouras, Tomates, Milho, Soya Óleo de Soja , Zero-Cal Adoçante, Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Mamão Formosa. more...
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gaining 1.3 lb a week
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rasumel123's weight history
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