Weigh In record (no journal entry) for 15 September 2021
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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879 kcal
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Fat: 18.73g | Prot: 24.75g | Carb: 154.52g.
Breakfast: Requeijão, Panco Pão de Forma (25g), Café com Açúcar. Lunch: Omelete, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nestlé Passatempo Leite. Snacks/Other: Maçã, Maçã. more...
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losing 5.1 lb a week
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