Weigh In record (no journal entry) for 15 September 2021
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216.0 lb
Lost so far: 7.9 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2021:
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2593 kcal
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Fat: 68.89g | Prot: 134.64g | Carb: 354.60g.
Breakfast: Tea with Skimmed Milk. Lunch: Hearty Food Co. Mac ‘N’ Cheese, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Walkers Wotsits (16.5g), Greggs Roast Chicken & Bacon Club Baguette, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk. Snacks/Other: Nestle Smarties, Cadbury Chocolate Buttons, Cadbury Chocolate Buttons, Cadbury Chocolate Buttons, Nestle Smarties. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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