Weigh In record (no journal entry) for 22 March 2014
|
238.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
2125 kcal
|
Fat: 86.43g | Prot: 81.06g | Carb: 272.03g.
Breakfast: Bananas, Bacon (Cured, Pan-Fried, Cooked), Yard House Chocolate Souffle, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Dark Chocolate, Baby Spinach, Skippy Creamy Peanut Butter, Bananas. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
|
2970 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Big Daddy's weight history
|