Weigh In record (no journal entry) for 15 September 2021
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359.0 lb
Lost so far: 51.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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2425 kcal
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Fat: 40.28g | Prot: 105.96g | Carb: 139.82g.
Breakfast: Braeburn Apples, Warburtons Wholemeal Bread, Tesco Medium Eggs, Hellmann's Light Mayonnaise. Lunch: Onions, Potato (Flesh and Skin), Lamb Liver. Dinner: MyProtein Powdered Peanut Butter Original, Asda Smoked Salmon Trimmings. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 2.0 lb a week
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