hannah202020's Journal, 15 September 2021

171.1 lb Lost so far: 72.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 42.36g | Prot: 90.31g | Carb: 175.31g.   Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps. Dinner: Tesco Brown Bread, Marmite Marmite, Pepper, White Rice, Tesco Piri Piri Half Chicken. more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...