Weigh In record (no journal entry) for 15 September 2021
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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893 kcal
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Fat: 11.52g | Prot: 91.75g | Carb: 110.36g.
Breakfast: Joyday Sweet Corn, Chicken Breast (Skin Not Eaten), Plantains , Cucumber, Chinese Cabbage, Papaya. Lunch: Alfamart Buah Naga, Water Spinach, Plantains, Chicken Breast (Skin Not Eaten). Dinner: Nutrijell Jelly Powder Mangga, Red Kidney Beans. more...
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losing 9.3 lb a week
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rastrii's weight history
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