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hannah202020
Journal
14 Sep 21
hannah202020's Journal, 14 September 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 14 September 2021
171.3 lb
Lost so far:
72.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2021:
1494 kcal
Fat: 43.96g | Prot: 87.67g | Carb: 176.63g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Tesco Brown Bread, Marmite Marmite, Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese.
Dinner:
Lettuce, Warburtons Brioche Burger Buns, Aldi Aberdeen Angus Beef Burger.
more...
2607 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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