hannah202020's Journal, 14 September 2021

171.3 lb Lost so far: 72.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 43.96g | Prot: 87.67g | Carb: 176.63g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Brown Bread, Marmite Marmite, Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Lettuce, Warburtons Brioche Burger Buns, Aldi Aberdeen Angus Beef Burger. more...

2607 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...