Weigh In record (no journal entry) for 14 September 2021
|
168.4 lb
Lost so far: 51.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1923 kcal
|
Fat: 126.81g | Prot: 121.67g | Carb: 76.87g.
Breakfast: Bratwurst. Lunch: Ja! Schmand, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Mühlenhof Wiener Würstchen, Bio Hackfleisch Gemischt, Weißkohl. Dinner: Bratensoße, Tomatensalat, Bofrost Eiweissbrötchen, Müller Fleisch Marinierte Fleischspieße. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|