Weigh In record (no journal entry) for 14 September 2021
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177.0 lb
Lost so far: 142.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1573 kcal
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Fat: 52.20g | Prot: 117.07g | Carb: 167.52g.
Breakfast: Kefir Cheesecake, Maison Cotolot Pruneaux D'agen, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Myprotein Peanut Butter. Lunch: Yellow Sweet Peppers , Coop Crème à Café, Cucumber, Wasa Original Knäckebrot, Hummus with olive oil. Dinner: Kefir-Aquafaba Cake, Milchkaffe 330Ml (100 Ml Vollmilch), Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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losing 1.5 lb a week
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 Comments
13 Sep 21 by member: D..k04
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Guten Morgen! ☕🙋♀️🌞 Wünsche dir einen schönen Tag 💫
13 Sep 21 by member: Inishkin
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Dankeschön... wünsche ich dir auch 🤗
13 Sep 21 by member: D..k04
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