Weigh In record (no journal entry) for 13 September 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 September 2021:
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3089 kcal
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Fat: 69.72g | Prot: 153.56g | Carb: 443.10g.
Breakfast: Rührei, Gut & Günstig Roggenbrötchen, Gut & Günstig Haferflocken. Lunch: Aldi Linsensuppe, Magerquark, Arabisches Fladenbrot. Snacks/Other: Kellogg's Smacks (30g), Knusperone Reiswaffeln mit Milchschokolade, Getoastetes Weißbrot, Äpfel, Corny Nussvoll Mandel & Weiße Schokolade. more...
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