hannah202020's Journal, 13 September 2021

171.7 lb Lost so far: 72.1 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 31.09g | Prot: 34.82g | Carb: 186.34g.   Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Maggi Curry Noodles. Dinner: Honey, Marmite Marmite, Tesco Brown Bread. Snacks/Other: Tesco Milk Chocolate, Creamfields Low Fat Toffee Yoghurt. more...

2687 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...