Weigh In record (no journal entry) for 13 September 2021
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177.3 lb
Lost so far: 142.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1521 kcal
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Fat: 48.65g | Prot: 117.68g | Carb: 137.79g.
Breakfast: Myprotein Peanut Butter, Kefir Cheesecake, Maison Cotolot Pruneaux D'agen, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot. Lunch: Tap Water, Wasa Original Knäckebrot, Hummus with olive oil, Cucumber, Coop Crème à Café. Dinner: Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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losing 1.5 lb a week
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