Weigh In record (no journal entry) for 12 September 2021
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1793 kcal
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Fat: 82.79g | Prot: 48.44g | Carb: 203.37g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bob Evans Grilled Cheese Sandwich, Green Peas (Frozen) , Hummus. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Orange Juice, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Coffee, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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