hannah202020's Journal, 12 September 2021

172.2 lb Lost so far: 71.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 35.61g | Prot: 36.64g | Carb: 191.64g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Marmite Marmite, Tesco Brown Bread. Dinner: Old El Paso Enchilada Kit Cheesy Baked. Snacks/Other: Creamfields Low Fat Toffee Yoghurt, Cadbury Dairy Milk Oreo. more...

2477 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...