Weigh In record (no journal entry) for 24 May 2009
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256.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2009:
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2159 kcal
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Fat: 65.80g | Prot: 93.68g | Carb: 308.90g.
Breakfast: Multi Grain Cheerios. Lunch: SmartFood, Six Star Whey Protein, Milk, Welch's White Grape Cherry Juice, Frozen Strawberries. Dinner: Yo Plus, Banana, Healthy Choice Portabella Marsala. Snacks/Other: Muscle Milk Cookies & Cream, Hostess Fruit Pie. more...
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3896 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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gaining 1.2 lb a week
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