Weigh In record (no journal entry) for 11 September 2021
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156.7 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1782 kcal
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Fat: 60.40g | Prot: 145.37g | Carb: 163.58g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Vermelho. Dinner: San Frediano Pasta de Homus Tahine, Pita Bread Pão Sírio Mini. Snacks/Other: Leite (Leite Integral), Nutrata Premium Whey Cookies & Cream, Nutrata Creatina. more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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