Not bad considering I hate twice as much as usual yesterday. Weekends are tough.
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161.4 lb
Lost so far: 40.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1012 kcal
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Fat: 66.53g | Prot: 68.44g | Carb: 31.78g.
Dinner: Tomatoes, Mozzarella Cheese, Great Value Organic Cooked Quinoa, Lamb Chop. more...
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gaining 1.4 lb a week
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How do you block a user? Asking for a friend.
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