Weigh In record (no journal entry) for 10 September 2021
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158.3 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1982 kcal
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Fat: 72.37g | Prot: 155.12g | Carb: 180.45g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Vermelho, Chuchu Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Suco de Uva Integral. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Tradicional, Ovo Frito. Snacks/Other: Nutrata Creatina, Nutrata Premium Whey Cookies & Cream, Leite (Leite Integral). more...
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1938 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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