Weigh In record (no journal entry) for 10 September 2021
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176.8 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1045 kcal
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Fat: 30.50g | Prot: 82.91g | Carb: 107.47g.
Breakfast: Café, Itambé Leite em Pó Desnatado, Tirolez Queijo Branco, Pullman Pão de Forma Integral . Lunch: Berinjela Cozida, Carne Moída Refogada, Tio Jorge Feijão , Arroz Branco (Cozido). Snacks/Other: Extra Fígado Bovino, Seara Linguiça de Frango, Kellogg's Sucrilhos, Batavo Iorgute Natural Desnatado, FN Forbis Whey Gourmet, Pêssego. more...
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losing 2.6 lb a week
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