Weigh In record (no journal entry) for 10 September 2021
|
173.7 lb
Lost so far: 2.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
620 kcal
|
Fat: 22.57g | Prot: 35.23g | Carb: 72.43g.
Lunch: Banana, Feijão Preto Cozido, Carne de Porco Assada, Ráris Arroz 7 Grãos Cozido. Dinner: Milho, Queijo Mozzarella, Quaker Farelo de Aveia, Ovo. Snacks/Other: Kiwi. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticiavictordequadros's weight history
|