Weigh In record (no journal entry) for 10 September 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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910 kcal
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Fat: 23.89g | Prot: 21.02g | Carb: 159.03g.
Lunch: Hortifruti Manga Tommy, Ovo, Feijão Carioca Cozido, Chuchu, Inhame, Arroz Branco. Dinner: Mexerica, Hortifruti Manga Tommy. Snacks/Other: Torta Alemã. more...
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losing 0.6 lb a week
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