Weigh In record (no journal entry) for 10 September 2021
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1659 kcal
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Fat: 34.41g | Prot: 57.52g | Carb: 199.30g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Beck's Green Lemon Zero , Herta Finesse Putenbrust Hauchzart mit Honig, Aldi Weltmeisterbrötchen. Dinner: Linessa Mozzarella Light, Kürbiskernöl, Tomaten, REWE Ciabatta Olive, Weißwein. Snacks/Other: Hustin Hustenbonbon. more...
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2885 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Reading - 6 hours. more...
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gaining 1.5 lb a week
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