Weigh In record (no journal entry) for 10 September 2021
|
176.8 lb
Lost so far: 51.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1796 kcal
|
Fat: 43.11g | Prot: 58.59g | Carb: 300.35g.
Breakfast: Heidelbeeren, Banane, Flohsamenschalen, Hafer Drink, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Weichweizen-Griess, Dinkel-Grieß, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%, Camembert, Erdbeermarmelade, Odenwälder Kochkäserei Meerrettich-Creme, Roggenbrot. Snacks/Other: Gutes Land Magerquark, Pflaumenstreuselkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|