Weigh In record (no journal entry) for 10 March 2011
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200.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1708 kcal
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Fat: 55.53g | Prot: 80.62g | Carb: 237.10g.
Breakfast: Low Fat Milk, Bran Flakes. Lunch: Cheese Spread, Sugar, Chicken Spread, Wholewheat Crispbread. Dinner: Italian Spinach & Ricotta Tortelloni, Chicken Thigh, Chicken Drumstick, Potato Salad Side Dish, Greek Salad. Snacks/Other: Pears, Apples. more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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