Weigh In record (no journal entry) for 09 September 2021
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162.3 lb
Lost so far: 33.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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799 kcal
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Fat: 34.62g | Prot: 104.33g | Carb: 18.60g.
Lunch: Offenau Sauerkraut, Cooked Pumpkin (from Fresh), Woolworths Broccoli Florets, Woolworths Cauliflower Florets. Dinner: Woolworths Whipping Cream, Lancewood Medium Fat Cream Cheese Plain, Blueberries , Strawberries , Woolworths KJ Controlled Fat Free Yoghurt. Snacks/Other: Biltong, Woolworths Whipping Cream, Nescafe Classic, Lifematrix MCT Oil. more...
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losing 2.1 lb a week
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